About Me
When I was a teenager, my dad experienced major depression. He had difficulty getting out of bed and eventually saw a counselor. A few years later, my husband and I experienced infertility and counselors helped with both of those difficult life situations. Through these life events, I realized that I wanted to pursue the profession of counseling and become a clinical mental health therapist. It has encouraged me to specialize in working with clients regarding the following symptoms: trauma, anxiety, depression, grief, infertility, pre-marital, and couples counseling.
I am honored to help you along your journey of life with empathy and hope!
Education & Licensing
M.A. in Clinical Mental Health Counseling Licensed Mental Health Counselor Associate, LMHCA
Certifications
Lifespan Integration Level 1 Training Certificate- Trauma Therapy
Gottman Method Couples Counseling Level 1 Certificate- Couples Counseling
SYMBIS (Saving Your Marriage Before It Starts) Certificate- Premarital Counseling
Approach
Cognitive Behavioral Therapy Solution-Focused Therapy
*I am currently being supervised for an EMDRIA-approved EMDR training and will officially complete my training in June 2024.
Counseling Services
Individual Counseling
Pre-marital and Couples Counseling
Insurances:
Aetna
BlueCross and BlueShield
Cigna
First Choice Health | FCH
Kaiser
LifeWise
Premera
Regence
Group Therapy
Group therapy sessions provide a supportive and safe environment where you can connect with others facing similar challenges. Through sharing experiences and learning from one another, you can find healing and support.
Stay tuned for upcoming group therapy on topics related to mental health and personal support. These interactive sessions will aim to provide knowledge, tools, and strategies to help you overcome challenges and thrive.